Individual Therapy

My Approach

I work with individuals (17+) who are ready to take the steps to create the life they envision. My approach is grounded in the belief that everyone is whole and powerful. I aim to provide a grounded space to experience healing, engage in self-discovery, release unhealthy patterns, access ancestral knowledge, build skills to overcome challenges, and increase resilience in the mind, body and spirit. As a provider of color, it is important for me to understand the social-economic-cultural context in which experiences exist. Everyone is unique, and therefore treatment will be tailored to each person's specific needs. I use an integration of modalities and techniques, that include talk-therapy, mindfulness, and somatic (body) based techniques.  While therapy can be intense at times, I also strive to create a space to relax and discover joy.